:root{
  --bg:#080c11;--surface:#101720;--surface2:#151f2b;--surface3:#0d131a;
  --text:#eef4fb;--muted:#8fa2b8;--line:#263646;--accent:#2F8CFF;--danger:#ff6b6b;
  --radius:18px;
}
*{box-sizing:border-box} html{background:var(--bg)} body{margin:0;background:var(--bg);color:var(--text);font:14px/1.45 Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}
button,input,select,textarea{font:inherit} button{cursor:pointer}
.topbar{position:sticky;top:0;z-index:20;display:flex;justify-content:space-between;align-items:center;padding:18px max(18px,env(safe-area-inset-left));background:rgba(8,12,17,.93);backdrop-filter:blur(14px);border-bottom:1px solid var(--line)}
.topbar h1{margin:1px 0 0;font-size:20px}.eyebrow{font-size:10px;font-weight:800;letter-spacing:.18em;color:var(--accent)}
.tabs{position:sticky;top:77px;z-index:19;display:flex;gap:6px;padding:8px 16px;overflow:auto;background:rgba(8,12,17,.95);border-bottom:1px solid var(--line)}
.tabs button{border:0;background:transparent;color:var(--muted);padding:9px 12px;border-radius:999px;font-weight:700;white-space:nowrap}
.tabs button.active{background:var(--surface2);color:var(--text)}
main{max-width:1180px;margin:auto;padding:22px 18px 100px}.view{display:none}.view.active{display:block}
.hero{display:flex;justify-content:space-between;align-items:center;gap:24px;padding:24px;background:linear-gradient(135deg,#111b27,#0d151e);border:1px solid var(--line);border-radius:24px}
.hero h2{font-size:26px;margin:4px 0}.hero p{margin:0;color:var(--muted)}
.goal-ring{width:104px;height:104px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--accent) 0deg,#263646 0deg);position:relative;flex:0 0 auto}
.goal-ring:after{content:"";width:76px;height:76px;border-radius:50%;background:#101720;position:absolute}.goal-ring span{z-index:1;font-weight:800;font-size:18px}
.kpi-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:14px 0}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:17px}
.kpi small,.section-head small{display:block;color:var(--muted);font-size:10px;font-weight:800;letter-spacing:.12em}.kpi strong{display:block;font-size:24px;margin:8px 0 3px}.kpi span{color:var(--muted);font-size:12px}
.dashboard-grid{display:grid;grid-template-columns:1.25fr .75fr;gap:14px;margin-top:14px}.section-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}.section-head h3,.card h3{margin:2px 0 0}
canvas{width:100%;display:block}.bars{display:flex;flex-direction:column;gap:12px}.bar-row{display:grid;grid-template-columns:62px 1fr 82px;gap:9px;align-items:center}.bar-track{height:10px;background:#1c2936;border-radius:999px;overflow:hidden}.bar-fill{height:100%;background:var(--accent);border-radius:999px}.bar-row strong{text-align:right;font-size:12px}
.metrics{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.metrics div{background:var(--surface3);padding:14px;border-radius:14px}.metrics span{display:block;color:var(--muted);font-size:12px}.metrics strong{font-size:19px}
.section-title{display:flex;justify-content:space-between;align-items:center;margin-bottom:14px}.section-title h2{margin:3px 0 0;font-size:24px}
.form-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.form-card label,.card label{color:var(--muted);font-size:12px}
input,select,textarea{width:100%;margin-top:6px;background:var(--surface3);color:var(--text);border:1px solid var(--line);border-radius:11px;padding:11px;outline:none}
input:focus,select:focus,textarea:focus{border-color:#58864f}.exercise-title{margin-top:18px}
.exercise-card{margin-bottom:10px}.exercise-card h3{font-size:15px;margin:0 0 12px}.set-grid{display:grid;grid-template-columns:90px repeat(3,1fr);gap:8px;align-items:end}.set-grid label{font-size:11px;color:var(--muted)}
.primary,.ghost,.danger,.file-button{border-radius:11px;padding:11px 14px;font-weight:800}.primary{background:var(--accent);color:#081008;border:0}.ghost,.file-button{background:var(--surface2);border:1px solid var(--line);color:var(--text)}.danger{background:transparent;color:var(--danger);border:1px solid #6d3131}
.sticky-save{position:sticky;bottom:16px;width:100%;margin-top:16px;box-shadow:0 10px 40px rgba(0,0,0,.45)}.hidden{display:none!important}
.list{display:flex;flex-direction:column;gap:9px}.list-item{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:13px}.list-item-head{display:flex;justify-content:space-between;gap:12px}.list-item h4{margin:0}.list-item p{margin:5px 0 0;color:var(--muted);font-size:12px}.pill{display:inline-block;padding:3px 7px;border-radius:999px;background:var(--surface2);font-size:10px;color:var(--muted);margin:6px 5px 0 0}
.search{width:min(300px,48vw);margin:0}.button-row{display:flex;flex-wrap:wrap;gap:9px;margin-top:14px}.file-button{display:inline-flex;align-items:center;width:auto}.file-button input{display:none}.hint{color:var(--muted);font-size:12px;margin:14px 0 0}.danger-zone{margin-top:14px}.danger-zone p{color:var(--muted)}
.toast{position:fixed;left:50%;bottom:30px;transform:translate(-50%,25px);opacity:0;pointer-events:none;background:#eaf5e8;color:#0b160b;padding:11px 15px;border-radius:999px;font-weight:800;transition:.25s;z-index:100}.toast.show{transform:translate(-50%,0);opacity:1}
@media(max-width:850px){.kpi-grid{grid-template-columns:repeat(2,1fr)}.dashboard-grid{grid-template-columns:1fr}.form-grid{grid-template-columns:repeat(2,1fr)}.set-grid{grid-template-columns:72px repeat(3,1fr)}}
@media(max-width:520px){main{padding-left:12px;padding-right:12px}.topbar{padding-left:14px;padding-right:14px}.tabs{top:73px}.hero{padding:18px}.hero h2{font-size:21px}.goal-ring{width:84px;height:84px}.goal-ring:after{width:62px;height:62px}.kpi strong{font-size:20px}.form-grid{grid-template-columns:1fr 1fr}.set-grid{grid-template-columns:1fr 1fr}.set-grid .set-name{grid-column:1/-1}.section-title{align-items:flex-end}}

.top-actions{display:flex;gap:8px;align-items:center}.small{padding:8px 10px}.sync{font-size:10px;font-weight:800;padding:6px 9px;border-radius:999px;border:1px solid var(--line)}.sync.cloud{color:#2F8CFF}.sync.syncing{color:#ffd166}.compact{margin:0}.timer{position:sticky;top:124px;z-index:15;margin-bottom:12px;padding:10px 14px;background:#17212c;border:1px solid #35526a;border-radius:14px;display:flex;align-items:center;gap:12px}.timer strong{font-size:18px}.timer button{margin-left:auto}
.calendar-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}.calendar{display:grid;grid-template-columns:repeat(7,1fr);gap:7px}.weekdays{color:var(--muted);text-align:center;font-size:11px;margin-bottom:8px}.day{min-height:72px;padding:8px;border-radius:12px;background:var(--surface3);border:1px solid transparent}.day.muted{opacity:.28}.day.today{border-color:#2F8CFF}.day.has-session{background:#13241b}.day-num{font-weight:800}.day-dots{display:flex;gap:3px;flex-wrap:wrap;margin-top:8px}.dot{width:6px;height:6px;border-radius:50%;background:#2F8CFF}
.routine-edit-card{margin-bottom:12px}.routine-head{display:flex;justify-content:space-between;align-items:center;gap:10px}.exercise-edit{display:grid;grid-template-columns:1fr 90px;gap:8px;margin-top:8px}.exercise-edit input{margin:0}.exercise-edit button{padding:8px}.add-exercise{margin-top:10px}
.modal{position:fixed;inset:0;z-index:200000;background:rgba(0,0,0,.68);display:grid;place-items:center;padding:20px}.modal-card{width:min(450px,100%);background:#101720;border:1px solid var(--line);border-radius:22px;padding:22px;position:relative;box-shadow:0 30px 90px rgba(0,0,0,.5)}.modal-x{position:absolute;right:12px;top:10px;border:0;background:transparent;color:var(--muted);font-size:28px}.modal-card h2{margin:5px 0}.modal-card label{display:block;color:var(--muted);font-size:12px;margin-top:10px}.modal-card p.hint{white-space:pre-line}.modal-actions{display:flex;gap:8px;margin-top:18px}.modal-actions>button{flex:1;margin-top:0}.user-box{padding:14px;background:var(--surface3);border-radius:14px}.user-box strong,.user-box span{display:block}.user-box span{color:var(--muted);font-size:12px;margin-top:4px}
@media(max-width:520px){.top-actions .sync{display:none}.calendar{gap:4px}.day{min-height:58px;padding:6px}.timer{top:121px}.exercise-edit{grid-template-columns:1fr 76px}}

body{padding-bottom:86px}.topbar{padding-bottom:13px}.topbar h1{font-size:18px}
.icon-btn{width:42px;height:42px;border-radius:50%;border:1px solid var(--line);background:var(--surface2);color:var(--text);font-size:18px}
.hero{align-items:center}.hero-cta{width:auto;white-space:nowrap}
.next-card{margin-top:14px}.next-preview{display:grid;gap:8px}.next-row{display:flex;justify-content:space-between;gap:12px;padding:10px 0;border-top:1px solid var(--line)}.next-row:first-child{border-top:0}
.bottom-nav{position:fixed;bottom:0;left:0;right:0;z-index:50;display:grid;grid-template-columns:repeat(7,1fr);background:rgba(8,12,17,.97);backdrop-filter:blur(16px);border-top:1px solid var(--line);padding:8px max(8px,env(safe-area-inset-right)) calc(8px + env(safe-area-inset-bottom)) max(8px,env(safe-area-inset-left))}
.bottom-nav button{border:0;background:transparent;color:var(--muted);display:flex;flex-direction:column;align-items:center;gap:3px;padding:5px 2px;font-size:10px}.bottom-nav button span{font-size:18px}.bottom-nav button.active{color:var(--accent)}.bottom-nav b{font-size:9px}
.workout-head{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:12px}.workout-head h2{margin:3px 0}.compact-form{padding:12px}.compact-grid{grid-template-columns:repeat(3,1fr)}
.exercise-stack{display:flex;flex-direction:column;gap:10px;margin-top:10px}
.exercise-v3{padding:14px}.exercise-v3 .ex-head{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}.exercise-v3 .ex-head h3{margin:0;font-size:16px}.suggestion{font-size:11px;color:var(--accent);text-align:right}
.set-row{display:grid;grid-template-columns:34px 1fr 1fr 1fr 42px;gap:7px;align-items:center;margin-top:10px}.set-row span{color:var(--muted);font-weight:800}.set-row input{margin:0;padding:10px}.set-done{width:42px;height:42px;border-radius:11px;background:var(--surface3);border:1px solid var(--line);color:var(--muted)}.set-done.done{background:var(--accent);color:#071007;border-color:var(--accent)}
.session-footer{margin-top:12px}.wide{width:100%;margin-top:12px}
.rest-overlay{position:fixed;inset:0;z-index:200000;background:rgba(0,0,0,.72);display:grid;place-items:center;padding:20px}.rest-card{background:#101720;border:1px solid var(--line);border-radius:28px;padding:28px;width:min(380px,100%);text-align:center}.rest-card>strong{font-size:64px;display:block;margin:14px 0}.rest-actions{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px}
.resume{display:flex;align-items:center;gap:10px;padding:12px;background:#0d1b2a;border:1px solid #1e4066;border-radius:14px;margin-bottom:12px}.resume>div{flex:1}.resume span{display:block;color:var(--muted);font-size:12px}
.progress-kpis{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin:14px 0}.progress-kpis div{background:var(--surface3);border-radius:14px;padding:12px}.progress-kpis small{color:var(--muted);display:block}.progress-kpis strong{display:block;margin-top:5px;font-size:17px}
.pr-card{display:flex;justify-content:space-between;gap:12px}.pr-card strong{color:var(--accent)}
@media(max-width:600px){
  main{padding-top:16px}.hero{display:block}.hero-cta{width:100%;margin-top:14px}
  .compact-grid{grid-template-columns:repeat(2,1fr)}
  .dashboard-grid{grid-template-columns:1fr}
  .set-row{grid-template-columns:30px 1fr 1fr 1fr 40px;gap:5px}
  .set-row input{padding:9px 6px;text-align:center}
  .bottom-nav b{display:block}
  .rest-card>strong{font-size:54px}
}

/* ===== V4 FINAL: iPhone safe areas, accessibility, touch ergonomics ===== */
:root{
  --safe-top:env(safe-area-inset-top,0px);
  --safe-bottom:env(safe-area-inset-bottom,0px);
  --safe-left:env(safe-area-inset-left,0px);
  --safe-right:env(safe-area-inset-right,0px);
}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
body{min-height:100dvh;padding-bottom:calc(92px + var(--safe-bottom));overscroll-behavior-y:none}
button,input,select,textarea{-webkit-tap-highlight-color:transparent}
button,.file-button,input,select,textarea{touch-action:manipulation}
button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid rgba(47,140,255,.45);outline-offset:2px}

/* header always below iOS status bar */
.topbar{
  position:sticky;top:0;z-index:60;
  min-height:calc(72px + var(--safe-top));
  padding:
    calc(14px + var(--safe-top))
    calc(18px + var(--safe-right))
    14px
    calc(18px + var(--safe-left));
  display:flex;align-items:center;justify-content:space-between;gap:16px;
  background:rgba(8,12,17,.96);backdrop-filter:blur(18px);
  border-bottom:1px solid var(--line)
}
.brand{min-width:0}.brand h1{margin:2px 0 0;font-size:21px;line-height:1.15}
.account-btn{
  flex:0 0 auto;min-width:104px;height:50px;padding:0 15px;
  display:flex;align-items:center;justify-content:center;gap:9px;
  border-radius:16px;border:1px solid #324355;background:#131c27;color:var(--text);
  font-weight:800;font-size:15px
}
.account-btn:active{transform:scale(.98);background:#182534}
.account-icon{width:24px;height:24px;border-radius:50%;display:grid;place-items:center;background:#eef4fb;color:#0a0f14;font-size:10px}
.account-label{display:block}

.connection-bar{
  position:sticky;top:calc(72px + var(--safe-top));z-index:55;
  padding:8px 16px;text-align:center;font-size:12px;font-weight:800;
  background:#3d3210;color:#ffe58c;border-bottom:1px solid #66551b
}
.connection-bar.error{background:#3c1717;color:#ffb1b1}.connection-bar.success{background:#17321b;color:#a7ffad}

main{
  padding:
    18px calc(16px + var(--safe-right))
    calc(24px + var(--safe-bottom))
    calc(16px + var(--safe-left));
}
.card{box-shadow:0 8px 28px rgba(0,0,0,.14)}
.primary{min-height:48px}.ghost,.danger,.file-button{min-height:46px}
.small{min-height:42px;min-width:42px}
.wide{width:100%}

.today-strip{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin:12px 0}
.today-strip>div{background:var(--surface);border:1px solid var(--line);border-radius:15px;padding:12px}
.today-strip span{display:block;color:var(--muted);font-size:11px}
.today-strip strong{display:block;margin-top:5px;font-size:14px}

.session-progress{margin-top:10px;padding:13px}.session-progress>div:first-child{display:flex;justify-content:space-between;gap:12px}
.progress-track{height:8px;background:#1a2633;border-radius:999px;overflow:hidden;margin-top:9px}.progress-fill{height:100%;width:0;background:var(--accent);transition:width .2s ease}

.set-row{min-height:50px}.set-done{min-width:46px;min-height:46px;font-size:18px;font-weight:900}
.exercise-v3{scroll-margin-top:calc(92px + var(--safe-top))}
.exercise-v3 input{min-height:46px;font-size:16px}

.bottom-nav{
  padding:
    8px calc(8px + var(--safe-right))
    calc(8px + var(--safe-bottom))
    calc(8px + var(--safe-left));
  min-height:calc(78px + var(--safe-bottom));
}
.bottom-nav button{min-height:54px;border-radius:12px}.bottom-nav button.active{background:rgba(47,140,255,.07)}
.bottom-nav button span{font-size:20px}.bottom-nav b{font-size:10px}

.rest-overlay{padding-top:calc(20px + var(--safe-top));padding-bottom:calc(20px + var(--safe-bottom))}
.rest-actions button{min-height:50px}
.modal{padding:calc(20px + var(--safe-top)) calc(16px + var(--safe-right)) calc(20px + var(--safe-bottom)) calc(16px + var(--safe-left))}
.modal-card{max-height:calc(100dvh - var(--safe-top) - var(--safe-bottom) - 36px);overflow:auto}
.modal-x{width:46px;height:46px;right:8px;top:8px}

.history-tools{display:grid;grid-template-columns:170px 1fr;gap:14px;margin-bottom:12px}
.history-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.history-summary>div{background:var(--surface3);padding:10px;border-radius:12px}
.history-summary small{display:block;color:var(--muted)}.history-summary strong{display:block;margin-top:4px}

.settings-card{margin-top:12px}.system-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.system-grid>div{background:var(--surface3);padding:12px;border-radius:12px}
.system-grid span{display:block;color:var(--muted);font-size:11px}.system-grid strong{display:block;margin-top:4px;font-size:13px}

.routine-editor-card{border-top:1px solid var(--line);padding-top:12px;margin-top:12px}.routine-editor-card:first-child{border-top:0;margin-top:0;padding-top:0}
.routine-title{display:flex;align-items:center;justify-content:space-between;gap:10px}.routine-title h4{margin:0}
.exercise-edit-row{display:grid;grid-template-columns:1fr 48px;gap:8px;margin-top:8px}.exercise-edit-row input{margin:0}.exercise-edit-row button{height:46px}

@media(max-width:600px){
  .account-btn{min-width:94px;height:48px;padding:0 13px}
  .today-strip{grid-template-columns:1fr 1fr}.today-strip>div:last-child{grid-column:1/-1}
  .history-tools{grid-template-columns:1fr}.system-grid{grid-template-columns:1fr}
  .kpi-grid{gap:10px}
}
@media(max-width:390px){
  .brand h1{font-size:18px}.eyebrow{font-size:9px}
  .account-btn{min-width:84px}.account-label{font-size:13px}
  .bottom-nav b{font-size:9px}
}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important;animation:none!important}}

/* V4.1 — estrutura fiel à planilha: 2 aquecimentos + 1 conhecimento + 3 trabalhos */
.set-row{display:grid!important;grid-template-columns:minmax(108px,1.35fr) minmax(62px,.8fr) minmax(62px,.8fr) minmax(58px,.7fr) 46px!important;gap:8px!important;align-items:center;padding:9px 0;border-top:1px solid rgba(42,58,75,.72)}
.set-label{font-size:12px;font-weight:800;color:#aebed0;line-height:1.15}
.set-row input{width:100%;min-width:0;text-align:center;padding:10px 6px!important}
.set-rir-na{display:grid;place-items:center;color:#536579}
.set-warmup{background:linear-gradient(90deg,rgba(76,139,245,.055),transparent)}
.set-knowledge{background:linear-gradient(90deg,rgba(241,196,15,.06),transparent)}
.set-work{background:linear-gradient(90deg,rgba(47,140,255,.055),transparent)}
.set-work .set-label{color:#9cff8f}
.set-legend{display:flex;gap:7px;flex-wrap:wrap;margin:10px 0 4px}
.set-legend span{font-size:10px;font-weight:900;letter-spacing:.05em;border:1px solid var(--line);border-radius:999px;padding:5px 8px;color:var(--muted)}
@media(max-width:520px){
 .set-row{grid-template-columns:92px minmax(55px,1fr) minmax(55px,1fr) 52px 46px!important;gap:6px!important}
 .set-label{font-size:11px}
 .set-row input{font-size:15px!important}
}
@media(max-width:390px){
 .set-row{grid-template-columns:82px minmax(50px,1fr) minmax(50px,1fr) 48px 44px!important;gap:5px!important}
 .set-label{font-size:10px}
}

/* ===== V4.2: workout UX, accordion cards, fixed weekly schedule, evolution ===== */
.weekly-plan-card{margin-top:12px}
.weekly-schedule{display:grid;grid-template-columns:repeat(7,1fr);gap:7px}
.week-day{background:var(--surface3);border:1px solid var(--line);border-radius:13px;padding:10px 6px;text-align:center;min-width:0}
.week-day span{display:block;color:var(--muted);font-size:10px;white-space:nowrap}
.week-day strong{display:block;margin-top:5px;font-size:13px}
.week-day.today{border-color:var(--accent);background:rgba(47,140,255,.08)}
.week-day.rest strong{color:var(--muted)}
.exercise-progress-text{margin:4px 0 0;color:var(--accent);font-size:12px;font-weight:800}

.exercise-v3{padding:0!important;overflow:hidden}
.exercise-v3 .ex-head{padding:14px;cursor:pointer;min-height:64px;align-items:center}
.exercise-v3 .ex-head:active{background:#14202b}
.exercise-v3.collapsed .exercise-body{display:none}
.exercise-v3.completed .ex-head{background:rgba(47,140,255,.06)}
.exercise-v3.completed .ex-head h3:after{content:"  ✓";color:var(--accent)}
.exercise-body{padding:0 14px 14px}
.exercise-toggle{flex:0 0 auto;width:32px;height:32px;border-radius:50%;display:grid;place-items:center;background:var(--surface3);border:1px solid var(--line);color:var(--muted);font-weight:900}
.exercise-v3:not(.collapsed) .exercise-toggle{transform:rotate(180deg)}
.ex-title-wrap{flex:1;min-width:0}
.ex-title-wrap h3{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.ex-summary{font-size:11px;color:var(--muted);margin-top:3px}
.ex-head-actions{display:flex;align-items:center;gap:8px}
.suggestion{max-width:110px}

.set-row{position:relative}
.set-row input:focus{background:#121d27;border-color:var(--accent)}
.set-done.done{box-shadow:0 0 0 3px rgba(47,140,255,.12)}
.set-row.done-row{opacity:.62}
.set-row.done-row input{pointer-events:none}

.progress-controls{display:grid;grid-template-columns:1fr 180px;gap:10px}
.exercise-load-history{display:flex;flex-direction:column;gap:8px}
.load-history-row{display:grid;grid-template-columns:92px 1fr 90px;gap:10px;align-items:center;padding:10px 0;border-top:1px solid var(--line)}
.load-history-row:first-child{border-top:0}
.load-history-row span{color:var(--muted);font-size:12px}
.load-history-row strong{text-align:right}
.load-sets{display:flex;gap:5px;flex-wrap:wrap}
.load-chip{font-size:10px;padding:4px 7px;border:1px solid var(--line);border-radius:999px;background:var(--surface3)}

.schedule-settings{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}
.schedule-settings>div{display:flex;justify-content:space-between;gap:12px;background:var(--surface3);padding:11px 12px;border-radius:12px}
.schedule-settings span{color:var(--accent);font-weight:900}

.routine-editor-card .exercise-edit-row{display:none}
.routine-editor-card.expanded .exercise-edit-row,
.routine-editor-card.expanded .routine-add-button{display:grid}
.routine-title{cursor:pointer;min-height:48px}
.routine-title:after{content:"⌄";color:var(--muted)}
.routine-editor-card.expanded .routine-title:after{transform:rotate(180deg)}

@media(max-width:650px){
 .weekly-schedule{grid-template-columns:repeat(4,1fr)}
 .progress-controls{grid-template-columns:1fr}
 .suggestion{font-size:10px;max-width:92px}
}
@media(max-width:430px){
 .weekly-schedule{grid-template-columns:repeat(3,1fr)}
 .exercise-v3 .ex-head{padding:12px}
 .exercise-body{padding:0 10px 12px}
 .load-history-row{grid-template-columns:78px 1fr 72px;gap:6px}
}

.routine-editor-card .routine-add-button{display:none}
.routine-editor-card.expanded .routine-add-button{display:block}

/* ===== V4.3 Evolução semanal automática ===== */
.segmented{display:grid;grid-template-columns:1fr 1fr;gap:6px;background:var(--surface);border:1px solid var(--line);padding:5px;border-radius:15px;margin-bottom:12px}
.segmented button{min-height:44px;border:0;border-radius:11px;background:transparent;color:var(--muted);font-weight:900}
.segmented button.active{background:var(--surface2);color:var(--accent)}
.weekly-evo-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:12px}
.weekly-evo-summary>div{background:var(--surface3);padding:11px;border-radius:12px}
.weekly-evo-summary small{display:block;color:var(--muted);font-size:10px}.weekly-evo-summary strong{display:block;margin-top:4px}
.weekly-evolution-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-top:10px}
.weekly-evo-card{background:var(--surface);border:1px solid var(--line);border-radius:17px;padding:14px}
.weekly-evo-card h4{margin:0;font-size:14px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.weekly-evo-card canvas{height:126px!important;margin-top:8px}
.weekly-evo-meta{display:flex;justify-content:space-between;gap:8px;margin-top:7px;color:var(--muted);font-size:11px}
.weekly-evo-meta strong{color:var(--text)}
.trend-up{color:var(--accent)!important}.trend-down{color:#ff8d8d!important}.trend-flat{color:var(--muted)!important}
.week-training-status{display:grid;grid-template-columns:repeat(6,1fr);gap:7px}
.program-banner{background:linear-gradient(135deg,rgba(47,140,255,.10),var(--surface));border:1px solid #2c5c3f;padding:14px 16px}
.program-banner-row{display:flex;align-items:center;justify-content:space-between;gap:10px}
.program-banner-row strong{display:block;margin-top:3px;font-size:15px}
.ex-prescription{margin-top:5px;color:var(--accent);font-size:11.5px;font-weight:700;display:flex;align-items:center;gap:6px;flex-wrap:wrap}
.tech-info-btn{border:1px solid var(--line);background:var(--surface3);color:var(--muted);border-radius:50%;width:18px;height:18px;line-height:16px;font-size:11px;padding:0}
.training-status-day{padding:10px 5px;border-radius:12px;background:var(--surface3);border:1px solid var(--line);text-align:center}
.training-status-day span{display:block;color:var(--muted);font-size:9px}.training-status-day strong{display:block;margin-top:5px;font-size:12px}
.training-status-day.done{background:rgba(47,140,255,.08);border-color:#376c38}.training-status-day.done strong{color:var(--accent)}
.training-status-day.today{outline:2px solid rgba(47,140,255,.28)}
@media(max-width:650px){.weekly-evolution-grid{grid-template-columns:1fr}.weekly-evo-summary{grid-template-columns:1fr 1fr}.weekly-evo-summary>div:last-child{grid-column:1/-1}.week-training-status{grid-template-columns:repeat(3,1fr)}}

/* V4.4 — account access hardening for iOS Safari/PWA */
.topbar{isolation:isolate}
.account-btn{
  position:relative!important;
  z-index:999!important;
  pointer-events:auto!important;
  touch-action:manipulation!important;
  user-select:none!important;
  -webkit-user-select:none!important;
  cursor:pointer!important;
}
.account-btn *{pointer-events:none!important}
.brand{pointer-events:none}
.account-settings-row{display:flex;align-items:center;justify-content:space-between;gap:12px;background:var(--surface3);padding:14px;border-radius:14px}
.account-settings-row>div{min-width:0;flex:1}
.account-settings-row strong,.account-settings-row span{display:block}
.account-settings-row span{color:var(--muted);font-size:12px;margin-top:4px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.account-settings-row button{flex:0 0 auto;min-width:120px}
#authModal{z-index:200000!important;pointer-events:auto!important}
#authModal.hidden{display:none!important}
#authModal:not(.hidden){display:grid!important}
.modal-card,.modal-card *{pointer-events:auto}
@media(max-width:430px){
 .account-settings-row{align-items:stretch;flex-direction:column}
 .account-settings-row button{width:100%}
}

.auth-connection-state{margin:10px 0;padding:9px 11px;border-radius:10px;background:var(--surface3);border:1px solid var(--line);color:var(--muted);font-size:12px;font-weight:800}
.auth-connection-state.online{color:var(--accent);border-color:#35633a}
.auth-connection-state.offline{color:#ffd166;border-color:#66551b}

/* V4.6 — Conta como tela nativa do app, sem modal */
.account-view{padding-bottom:20px}
.account-main-card{max-width:680px;margin:0 auto}
.account-state-card{display:flex;align-items:center;gap:12px;background:var(--surface3);border:1px solid var(--line);border-radius:14px;padding:14px;margin-bottom:18px}
.account-state-dot{width:12px;height:12px;border-radius:50%;background:#8fa2b8;box-shadow:0 0 0 5px rgba(143,162,184,.1)}
.account-state-card.online .account-state-dot{background:var(--accent);box-shadow:0 0 0 5px rgba(47,140,255,.12)}
.account-state-card.offline .account-state-dot{background:#ffd166}
.account-state-card strong,.account-state-card span{display:block}.account-state-card span{color:var(--muted);font-size:12px;margin-top:3px}
.account-intro{margin-bottom:14px}.account-intro h3{margin:0 0 6px}.account-intro p{color:var(--muted);margin:0}
#accountLoggedOutPage label{display:block;color:var(--muted);font-size:12px;margin-top:12px}
#accountLoggedOutPage .wide{margin-top:10px}
.account-profile{display:flex;align-items:center;gap:13px;background:var(--surface3);border-radius:15px;padding:15px}
.account-avatar{width:48px;height:48px;border-radius:50%;display:grid;place-items:center;background:#eef4fb;color:#0a0f14}
.account-profile strong,.account-profile span{display:block}.account-profile span{color:var(--muted);font-size:12px;margin-top:4px}
.account-actions-grid{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin-top:14px}
.account-cloud-info{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:14px}
.account-cloud-info>div{background:var(--surface3);padding:11px;border-radius:12px}
.account-cloud-info span{display:block;color:var(--muted);font-size:10px}.account-cloud-info strong{display:block;margin-top:4px;font-size:13px}
@media(max-width:520px){.account-actions-grid,.account-cloud-info{grid-template-columns:1fr}}

.account-auth-message{margin:12px 0 4px;padding:10px 12px;border-radius:11px;font-size:12px;font-weight:800;border:1px solid var(--line);background:var(--surface3)}
.account-auth-message.error{color:#ffb1b1;border-color:#6d3131;background:#2b1515}
.account-auth-message.success{color:#a7ffad;border-color:#35633a;background:#14271a}
#accountSignInPage:disabled{opacity:.58;cursor:wait}

/* V4.8 sync diagnostics + reset */
.workout-header-actions{display:flex;gap:8px;align-items:center}
.sync-diagnostic-box{padding:13px;border-radius:13px;background:var(--surface3);border:1px solid var(--line);margin-bottom:10px}
.sync-diagnostic-box strong,.sync-diagnostic-box span{display:block}
.sync-diagnostic-box span{margin-top:4px;color:var(--muted);font-size:12px;word-break:break-word}
.sync-diagnostic-box.ok{border-color:#35633a;background:#14271a}
.sync-diagnostic-box.ok strong{color:var(--accent)}
.sync-diagnostic-box.error{border-color:#6d3131;background:#2b1515}
.sync-diagnostic-box.error strong{color:#ffb1b1}
.danger-card{border-color:#5a2b2b}
.danger-card .danger{min-height:50px;font-weight:900}

/* ===== LOGBOOK PRO V5 PROFESSIONAL ===== */
:root{
  --premium-glow:rgba(47,140,255,.16);
  --premium-blue:rgba(104,170,255,.16);
}
body{background:
  radial-gradient(circle at 50% -120px,rgba(47,140,255,.045),transparent 430px),
  #080c11;
}
.topbar{box-shadow:0 8px 34px rgba(0,0,0,.18)}
.header-cloud-dot{width:12px;height:12px;border-radius:50%;background:#657586;box-shadow:0 0 0 4px rgba(101,117,134,.12)}
.header-cloud-dot.online{background:var(--accent);box-shadow:0 0 0 4px rgba(47,140,255,.12)}
.header-cloud-dot.offline{background:#ffd166}
.card{transition:border-color .18s ease,transform .18s ease}
.primary{box-shadow:0 8px 24px rgba(47,140,255,.10)}
.primary:active,.ghost:active{transform:translateY(1px)}

.premium-overview{display:grid;grid-template-columns:1.15fr .85fr;gap:12px;margin:12px 0}
.momentum-card{display:flex;align-items:center;gap:16px;background:linear-gradient(135deg,#101923,#0f171f)}
.momentum-ring{width:98px;height:98px;flex:0 0 98px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--accent) 0deg,#243443 0deg);position:relative}
.momentum-ring:after{content:"";position:absolute;inset:9px;border-radius:50%;background:#101923}
.momentum-ring>div{position:relative;z-index:1;text-align:center}.momentum-ring strong{font-size:28px}.momentum-ring span{font-size:10px;color:var(--muted)}
.momentum-copy small,.week-score-head small{color:var(--accent);font-size:9px;letter-spacing:.14em;font-weight:900}
.momentum-copy h3{margin:5px 0 4px}.momentum-copy p{margin:0;color:var(--muted);font-size:12px}
.week-score-card{background:linear-gradient(135deg,#101720,#111a25)}
.week-score-head{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}.week-score-head strong{font-size:26px;display:block;margin-top:3px}.week-score-head>span{color:var(--muted);font-size:11px}
.adherence-track{height:9px;background:#1c2835;border-radius:999px;overflow:hidden;margin:14px 0}.adherence-track>div{height:100%;width:0;background:var(--accent);transition:width .3s ease}
.week-score-metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:7px}.week-score-metrics>div{background:var(--surface3);padding:9px;border-radius:11px}
.week-score-metrics span{display:block;color:var(--muted);font-size:9px}.week-score-metrics strong{display:block;margin-top:3px;font-size:14px}

.insights-card{margin-top:12px}.insight-list{display:grid;gap:8px}
.insight-item{display:flex;align-items:flex-start;gap:10px;padding:11px;background:var(--surface3);border-radius:12px}
.insight-icon{width:30px;height:30px;flex:0 0 30px;border-radius:9px;display:grid;place-items:center;background:#0d1b2a}
.insight-item strong,.insight-item span{display:block}.insight-item span{color:var(--muted);font-size:11px;margin-top:2px}

.workout-command{position:sticky;top:calc(84px + var(--safe-top));z-index:35;margin:10px 0;padding:10px 12px;display:flex;align-items:center;justify-content:space-between;gap:10px;background:rgba(15,23,31,.95);backdrop-filter:blur(14px)}
.workout-command>div:first-child span,.workout-command>div:first-child strong{display:block}.workout-command>div:first-child span{color:var(--muted);font-size:10px}.workout-command>div:first-child strong{font-size:13px;margin-top:2px;max-width:180px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.workout-command-actions{display:flex;gap:6px}
.workout-command-actions button{min-width:44px}

.analysis-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}
.analysis-grid>div{background:var(--surface3);padding:11px;border-radius:12px}.analysis-grid span{display:block;color:var(--muted);font-size:10px}.analysis-grid strong{display:block;margin-top:4px;font-size:14px}
.analysis-narrative{margin-top:10px;padding:11px;border-radius:12px;background:#0f1a16;border:1px solid #294c31;color:#bde6c0;font-size:12px;line-height:1.45}

.filter-chips{display:flex;gap:7px;overflow-x:auto;padding-bottom:8px;scrollbar-width:none}.filter-chips::-webkit-scrollbar{display:none}
.filter-chips button{flex:0 0 auto;border:1px solid var(--line);background:var(--surface);color:var(--muted);border-radius:999px;padding:8px 12px;font-weight:800}
.filter-chips button.active{background:rgba(47,140,255,.09);border-color:#1f4a8a;color:var(--accent)}

.preference-list{display:grid;gap:9px}.switch-row{display:flex;align-items:center;justify-content:space-between;gap:12px;background:var(--surface3);padding:12px;border-radius:12px}
.switch-row strong,.switch-row span{display:block}.switch-row span{color:var(--muted);font-size:11px;margin-top:3px}.switch-row input{width:22px;height:22px;accent-color:#2F8CFF}
.product-card{display:flex;align-items:center;gap:12px;position:relative}.product-brand{width:48px;height:48px;border-radius:15px;overflow:hidden;flex:0 0 auto}
.product-brand img{width:100%;height:100%;object-fit:cover}
.onboarding-logo{display:block;width:min(170px,50%);height:auto;margin:0 auto 14px}
.product-card small{color:var(--accent);font-weight:900;letter-spacing:.08em}.product-card h3{margin:2px 0}.product-card p{margin:0;color:var(--muted);font-size:11px}.version-pill{margin-left:auto;background:var(--surface3);padding:6px 9px;border-radius:999px;color:var(--muted);font-size:11px}

.onboarding{position:fixed;inset:0;z-index:999999;background:rgba(3,6,9,.88);backdrop-filter:blur(18px);display:grid;place-items:center;padding:calc(20px + var(--safe-top)) 18px calc(20px + var(--safe-bottom));overflow-y:auto}
.onboarding-card{width:min(480px,100%);max-height:calc(100vh - 40px);overflow-y:auto;background:linear-gradient(160deg,#111a24,#0c1219);border:1px solid #2c4051;border-radius:26px;padding:24px;box-shadow:0 30px 120px rgba(0,0,0,.55);margin:auto}
.onboarding-card h2{font-size:28px;margin:10px 0}.onboarding-card>p{color:var(--muted);line-height:1.5}
.onboarding-features{display:grid;gap:8px;margin:18px 0}.onboarding-features>div{display:grid;grid-template-columns:34px 1fr;column-gap:8px;background:var(--surface3);padding:11px;border-radius:13px}
.onboarding-features>div>span{grid-row:1/3;color:var(--accent);font-size:10px;font-weight:900}.onboarding-features strong{font-size:13px}.onboarding-features small{color:var(--muted);margin-top:2px}
.paywall-plans{display:grid;gap:10px;margin:16px 0}
.paywall-plan{position:relative;background:var(--surface3);border:1px solid var(--line);border-radius:16px;padding:16px;display:flex;flex-direction:column;align-items:flex-start;gap:4px;text-align:left}
.paywall-plan.featured{border-color:var(--accent);background:linear-gradient(160deg,rgba(47,140,255,.14),var(--surface3))}
.paywall-badge{position:absolute;top:-10px;right:14px;background:var(--accent);color:#04101f;font-size:9px;font-weight:900;padding:3px 9px;border-radius:999px;letter-spacing:.04em}
.paywall-plan-name{font-size:12px;color:var(--muted);font-weight:800;letter-spacing:.04em}
.paywall-plan-price{font-size:24px;font-weight:800}
.paywall-plan-price small{font-size:12px;color:var(--muted);font-weight:600}
.paywall-plan-trial{font-size:11px;color:var(--accent)}

@media(max-width:700px){.premium-overview{grid-template-columns:1fr}.analysis-grid{grid-template-columns:1fr 1fr}}
@media(max-width:420px){.momentum-ring{width:84px;height:84px;flex-basis:84px}.analysis-grid{grid-template-columns:1fr}.workout-command-actions #copyLastExerciseBtn{display:none}}

#onboarding.hidden{display:none!important}
#finishOnboarding{position:relative;z-index:2;pointer-events:auto!important;touch-action:manipulation!important;cursor:pointer}
.onboarding-card{pointer-events:auto}.onboarding-card *{pointer-events:auto}
body.onboarding-open{overflow:hidden}

.app-ownership{padding:24px 20px 110px;text-align:center;color:var(--muted);display:flex;flex-direction:column;gap:4px}
.app-ownership strong{color:var(--text);font-size:14px}.app-ownership span{font-size:13px}.app-ownership small{font-size:11px;opacity:.8}
.creator-card{margin-top:12px}.creator-card p{color:var(--muted);line-height:1.5}.creator-card strong{color:var(--text)}
.creator-domain{font-size:13px}

/* ===== V5.3 QA / PRODUCT POLISH ===== */
:root{--tap:48px}
.card{overflow:hidden}
.section-head h3{line-height:1.15}
.hint{line-height:1.45}

.workout-columns{
  display:grid;grid-template-columns:minmax(108px,1.35fr) minmax(62px,.8fr) minmax(62px,.8fr) minmax(58px,.7fr) 46px;
  gap:8px;padding:0 14px 7px;color:#61758a;font-size:9px;font-weight:900;text-transform:uppercase;letter-spacing:.08em
}
.workout-columns span:not(:first-child){text-align:center}
.exercise-v3 .ex-head{border-bottom:1px solid transparent}
.exercise-v3:not(.collapsed) .ex-head{border-bottom-color:var(--line)}
.ex-summary{font-weight:800}

.chart-status{display:flex;align-items:center;gap:8px;min-height:30px;margin:4px 0 6px;color:var(--muted);font-size:11px}
.chart-status:before{content:"";width:8px;height:8px;border-radius:50%;background:#536579;flex:0 0 8px}
.chart-status.ready:before{background:var(--accent)}
.chart-status.warn:before{background:#ffd166}

.history-session-card{padding:0!important}
.history-session-main{padding:14px;cursor:pointer}
.history-session-main:active{background:#121b24}
.history-session-title{display:flex;justify-content:space-between;gap:10px;align-items:flex-start}
.history-session-title h4{margin:0}
.history-session-summary{display:flex;gap:8px;flex-wrap:wrap;margin-top:9px}
.history-session-summary span{font-size:10px;color:var(--muted);background:var(--surface3);border-radius:999px;padding:5px 8px}
.history-session-detail{border-top:1px solid var(--line);padding:12px 14px}
.history-session-detail.hidden{display:none!important}
.history-exercise-row{display:flex;justify-content:space-between;gap:10px;padding:7px 0;border-top:1px solid rgba(42,58,75,.55)}
.history-exercise-row:first-child{border-top:0}.history-exercise-row span{color:var(--muted);font-size:11px}.history-exercise-row strong{font-size:11px;text-align:right}
.history-actions{display:flex;justify-content:flex-end;margin-top:8px}

.integrity-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.integrity-grid>div{background:var(--surface3);border-radius:12px;padding:11px}
.integrity-grid span{display:block;color:var(--muted);font-size:10px}.integrity-grid strong{display:block;margin-top:4px;font-size:14px}

.creator-card{background:linear-gradient(145deg,#101a22,#0e151c)}
.creator-card:before{content:"LB";float:right;width:40px;height:40px;border-radius:12px;display:grid;place-items:center;background:var(--accent);color:#061006;font-weight:1000;margin-left:12px}
.app-ownership{border-top:1px solid var(--line);margin-top:18px}

@media(max-width:520px){
  .workout-columns{grid-template-columns:92px minmax(55px,1fr) minmax(55px,1fr) 52px 46px;gap:6px;padding-left:10px;padding-right:10px}
  .integrity-grid{grid-template-columns:1fr}
}
@media(max-width:390px){
  .workout-columns{grid-template-columns:82px minmax(50px,1fr) minmax(50px,1fr) 48px 44px;gap:5px}
}

/* V5.3.2 — UI never blocked by cloud */
.bottom-nav{z-index:9999!important;pointer-events:auto!important}
.bottom-nav button{pointer-events:auto!important;touch-action:manipulation!important;position:relative;z-index:10000}
.local-mode-badge{position:sticky;top:calc(72px + var(--safe-top));z-index:54;background:#171d24;color:#9fb1c4;border-bottom:1px solid var(--line);text-align:center;padding:6px 12px;font-size:10px;font-weight:800}
.local-mode-badge.hidden{display:none!important}
.connection-bar.error{display:none!important}

/* V5.4.1 Recovery & Stability */
.hidden,[hidden]{display:none!important;pointer-events:none!important}
.bottom-nav{z-index:99999!important;pointer-events:auto!important}
.bottom-nav button{pointer-events:auto!important;touch-action:manipulation!important;-webkit-tap-highlight-color:transparent!important}
.view.active{pointer-events:auto!important}
#onboarding.hidden,#restOverlay.hidden,#resumeBanner.hidden{display:none!important;pointer-events:none!important}

/* ===== Módulo de Nutrição ===== */
.nutri-subnav{margin-bottom:14px}
.nutri-panel{display:none}
.nutri-panel.active{display:block}
.cal-ring-row{display:flex;align-items:center;gap:18px;flex-wrap:wrap}
.cal-ring{width:104px;height:104px;flex:0 0 104px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--accent) 0deg,#16202e 0deg);position:relative}
.cal-ring:after{content:"";position:absolute;inset:10px;background:var(--surface3);border-radius:50%}
.cal-ring>*{position:relative;z-index:1}
.cal-ring span{display:block;font-size:22px;font-weight:800}
.cal-ring small{display:block;font-size:10px;color:var(--muted)}
.macro-bars{flex:1;min-width:180px;display:grid;gap:10px}
.macro-bar span{font-size:11px;color:var(--muted);font-weight:700}
.macro-bar small{font-size:10px;color:var(--muted);margin-right:8px}
.bar{height:7px;background:#16202e;border-radius:999px;overflow:hidden;margin:5px 0}
.bar i{display:block;height:100%;width:0;background:var(--accent)}
.cycle-node-row{display:flex;gap:6px;flex-wrap:wrap}
.cycle-node{padding:6px 10px;border-radius:999px;background:#182129;color:var(--muted);font-size:10px;font-weight:800}
.cycle-node.active{background:var(--accent);color:#081008}
.cycle-node.type-low{border:1px solid #2c5c3f}
.cycle-node.type-medium{border:1px solid #8a7a1e}
.cycle-node.type-high{border:1px solid #7a2c2c}
.cycle-choice{display:flex;flex-direction:column}
.plan-meal{background:var(--surface3);border:1px solid var(--line);border-radius:13px;padding:12px;margin-bottom:10px}
.plan-meal h4{margin:0 0 7px;font-size:14px}
.plan-meal ul{margin:0;padding-left:18px;color:var(--muted);font-size:12px;line-height:1.55}
.plan-meal li+li{margin-top:2px}
.plan-meal-head{display:flex;align-items:center;justify-content:space-between;gap:10px}
.plan-meal-head h4{margin:0}
.plan-meal-logged{border-color:rgba(47,140,255,.35);background:rgba(47,140,255,.05)}
.plan-meal-logged .plan-meal-head h4:after{content:"  ✓";color:var(--accent)}
.plan-total{background:#0d1626;border:1px solid rgba(47,140,255,.28);border-radius:14px;padding:13px;margin-top:4px}
.plan-total small{color:var(--accent);font-weight:800;letter-spacing:.08em}
.plan-total h4{margin:4px 0}
.plan-logged-status{display:flex;justify-content:space-between;align-items:center;gap:8px;color:var(--muted);font-size:11px;flex-wrap:wrap}
.plan-logged-status b{color:var(--accent)}
.link-danger{border:0;background:transparent;color:#ff9d9d;padding:4px;font-size:10px;text-decoration:underline}
.nutri-chips{display:grid;grid-template-columns:repeat(4,1fr);gap:5px;margin-top:8px}
.nutri-chips span{font-size:9px;background:var(--surface2);padding:7px;border-radius:9px;text-align:center;color:var(--muted)}
.meal-card{padding:0;overflow:hidden;margin-bottom:9px}
.meal-head{padding:13px 14px;display:flex;justify-content:space-between;align-items:center}
.meal-head h4{margin:0}
.meal-head small{color:var(--muted)}
.food-row{display:grid;grid-template-columns:1fr auto;gap:10px;padding:10px 14px;border-top:1px solid var(--line)}
.food-row span{color:var(--muted);font-size:11px}
.food-row strong{font-size:12px}
.recipe-card{margin-bottom:10px}
.recipe-card h3{margin:0 0 5px}
.recipe-card p{color:var(--muted);font-size:11px;line-height:1.4}
.recipe-macros{display:grid;grid-template-columns:repeat(4,1fr);gap:5px;margin:10px 0}
.recipe-macros span{font-size:9px;background:var(--surface2);padding:7px;border-radius:9px;text-align:center}
.recipe-actions{display:flex;gap:7px}
.shopping-item{display:flex;align-items:center;gap:10px;background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:12px;margin-bottom:8px}
.shopping-item.done{opacity:.55;text-decoration:line-through}
.shopping-item input{width:20px;height:20px;margin:0}
.stat-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:12px}
.stat-card small{color:var(--muted);font-size:10px;display:block}
.stat-card strong{font-size:20px;display:block;margin-top:5px}
@media(max-width:520px){.nutri-chips,.recipe-macros{grid-template-columns:repeat(2,1fr)}.cal-ring-row{flex-direction:column;align-items:flex-start}}
.nutri-dash-card{cursor:pointer}
.nutri-dash-card:active{opacity:.85}
.swap-group{margin-bottom:9px;padding:12px}
.swap-group h4{margin:0 0 8px;font-size:13px}
.swap-group select{width:100%;margin-bottom:8px}
.import-stat-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;margin-top:6px}
.import-stat-grid div{background:var(--surface2);border-radius:10px;padding:8px;text-align:center}
.import-stat-grid span{display:block;font-size:9px;color:var(--muted)}
.import-stat-grid strong{display:block;font-size:15px;margin-top:2px}
.import-type{margin-top:10px}
.import-type-head{display:flex;justify-content:space-between;align-items:center;font-size:12px;color:var(--accent);font-weight:800;margin-bottom:6px}
.import-meal{background:var(--surface2);border-radius:10px;padding:9px 11px;margin-bottom:7px}
.import-meal b{font-size:12px}
.import-meal small{display:block;color:var(--muted);font-size:10px;margin:2px 0 4px}
.import-meal ul{margin:0;padding-left:16px;font-size:11px;color:var(--muted);line-height:1.5}
.import-generic-ok{background:rgba(47,140,255,.08);border:1px solid rgba(47,140,255,.28);border-radius:12px;padding:10px;margin-bottom:8px}
.import-generic-ok strong{display:block;font-size:13px;color:var(--accent)}
.import-generic-ok span{font-size:11px;color:var(--muted)}

/* V8.2 — Hierarquia de camadas definitiva (auditoria completa)
   conteúdo < abas/cabeçalho < menu inferior < onboarding/assinatura < modais/alertas < avisos */
.modal,#authModal,.rest-overlay{z-index:1000000!important}
.toast{z-index:1100000!important;bottom:calc(96px + var(--safe-bottom))!important}
.nutri-subnav.tabs{position:sticky;top:calc(78px + var(--safe-top));z-index:30;margin:0 -18px 14px;padding:8px 18px}
@media(max-width:520px){.nutri-subnav.tabs{top:calc(78px + var(--safe-top));margin:0 -12px 14px;padding:8px 12px}}
.paywall-plan{cursor:pointer;transition:transform .12s,opacity .2s}
.paywall-plan:active{transform:scale(.98)}
.paywall-plan.loading{opacity:.55;pointer-events:none}
#paywallMessage{min-height:2.6em}

/* V8.4 — Agenda e fichas configuráveis */
.schedule-mode{margin:8px 0 6px}
.schedule-row{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:8px}
.schedule-row>span{font-size:13px;font-weight:700;color:var(--text);flex:0 0 38%}
.schedule-row select{flex:1;margin-top:0}
.schedule-seq-row{display:flex;align-items:center;gap:8px;flex-wrap:wrap;padding:10px;margin-top:8px;border:1px solid var(--line);border-radius:12px;background:var(--surface3)}
.schedule-seq-row.next{border-color:var(--accent)}
.schedule-seq-row strong{flex:1;min-width:90px;font-size:13px}
.schedule-seq-row em{font-style:normal;font-size:10px;font-weight:800;color:var(--accent)}
.seq-n{width:22px;height:22px;border-radius:50%;display:grid;place-items:center;background:var(--surface2);font-size:11px;font-weight:800}
.seq-move{display:flex;gap:4px;margin-left:auto}
.seq-move button,.exercise-edit-row button.ghost{min-width:32px;padding:6px 0}
.routine-actions{display:flex;gap:8px;margin:8px 0}
.routine-actions button{flex:1}
.exercise-edit-row{display:flex;gap:6px;align-items:center}
.exercise-edit-row input{flex:1;min-width:0}

/* V9 — conta, termos, segurança */
.terms-check{display:flex!important;gap:10px;align-items:flex-start;margin-top:14px;font-size:12px;color:var(--muted);line-height:1.45}
.terms-check input{width:20px;height:20px;flex:0 0 20px;margin-top:1px;accent-color:var(--accent)}
.terms-check a,.legal-links a{color:var(--accent)}
.link-button{background:none;border:0;color:var(--accent);font-weight:700;padding:12px 0 4px;width:100%;text-align:center;text-decoration:underline}
.danger-zone{margin-top:18px;padding:14px;border:1px solid rgba(255,107,107,.35);border-radius:14px;background:rgba(255,107,107,.05)}
.danger-zone strong{color:#ff9d9d}
.legal-links{text-align:center;font-size:11px;color:var(--muted);margin-top:14px;line-height:1.6}

/* V9.1 — importação por arquivo e estado vazio */
.import-file-box{margin-top:10px;padding:14px;border:1px dashed var(--accent);border-radius:14px;background:rgba(47,140,255,.06)}
.import-file-box strong{display:block;font-size:14px}
.import-file-btn{display:block;text-align:center;margin-top:10px;padding:13px;border-radius:12px;cursor:pointer;font-weight:800}
.import-file-btn.loading{opacity:.55;pointer-events:none}
.empty-training{text-align:center;padding:26px 18px}
.empty-training .empty-icon{font-size:40px}
.empty-training h3{margin:8px 0 6px}
.paywall-methods{text-align:center;font-size:12px;font-weight:700;color:var(--text);margin:14px 0 0}

/* V9.2 — Pix (Mercado Pago) */
.paywall-method{margin:12px 0 4px}
.pix-qr{display:block;width:min(220px,70%);margin:12px auto;border-radius:12px;background:#fff;padding:8px}
.pix-code{font-family:ui-monospace,Menlo,monospace;font-size:11px;word-break:break-all;margin:6px 0 8px}
.pix-wait{text-align:center;margin-top:10px}

/* V9.4 — teste grátis */
.paywall-trial-btn{display:block;width:100%;margin-top:14px;padding:16px;border-radius:16px;border:1px solid var(--accent);background:linear-gradient(160deg,rgba(47,140,255,.22),rgba(47,140,255,.06));color:var(--text);text-align:center;cursor:pointer}
.paywall-trial-btn strong{display:block;font-size:17px}
.paywall-trial-btn span{display:block;font-size:12px;color:var(--muted);margin-top:4px}
.paywall-trial-btn.loading{opacity:.55;pointer-events:none}
.set-row.set-optional{opacity:.5}
.set-row.set-optional .set-label{font-style:italic}